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The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, primary motivators to better conditioning are improved health, decreased healthcare costs, increased energy, and heightened self image. Perhaps the number one reason to get in better shape is found in the bedroom.

Here then are mind and body tips that can lead to better sex:

Eat Differently

Notice this does not say “loose weight” or “go on a low carb diet”. It says Eat Differently. This means two things. One is portion control and two is meal frequency.

Portion Control

Simply put most of us eat too much. That, in part, is a function of how much we are served either at home or while eating out. Many of us grew up with parental instructions to be members of the “clean plate club”. What we did not know was that eating everything on our plates, given the portions that we are served, is making us fat! Eating to a holiday meal coma state (think Thanksgiving) is not healthy and will put on weight. Conversely eating until you are satisfied and then putting the fork down will yield dramatically different results. It’s not about banishing all the food you enjoy from your diet. It is about learning to moderate the amount of food you eat. This leads to the next point.

Meal Frequency

So if you are eating less at these meals won’t you get hungry? Yes you will. This means you will need to eat. Experts in diet and nutrition suggest eating 5-6 times per day. The pattern would be:

Breakfast

Mid-morning snack

Lunch

Mid-afternoon snack

Dinner

Post dinner snack/dessert

When combined with the Portion Control rule you will train your body to eat less at one sitting, your body will expect

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Music is a known stress reliever, but not all has the same effect.  I love music, I grew up with it all my life, but like most people certain types of music just don’t do it for me.  For an example classical music, for some people this is very relaxing, but for me it makes my blood pressure go sky high, same for Opera.  As a kid my parents listened to Country and the golden oldies, so that is the type of music I grew up with.  Country, you have to watch out for because scientific studies show that country music can cause depression, or make you depressed.  So as you can see music can effect people differently.

Today we live in stressful times, and it seems it’s going to be like this for a while.  People losing their jobs, homes, and even families, because of the economy.  Stress can cause a lot of health problems, anxiety, depression, heart problems, the list can go on and on.  I know because it happened to me and I had trouble with eating and sleeping, I just could not relax, my mind was going a hundred miles an hour.  It was a bad time in my life, but a friend of mine, who also went threw some tough times almost the same as mine, gave me a web site that was given to him by his sister, and told me to try it out, so I did and wow!  It really worked, it was a type of music that is scientifically designed  using Binaural Beats incorporated in the music to help you relax.  They have like 60 different types of music depending on what you need, they have one for relaxation, anxiety, stress, even weight loss.

The site is great it explains how the music works, and you can easily download it to your computer or your MP3 player.  They also, if you want to try it out first, they give you a ten minute sample of the music that you can download for free, that’s how I started out, and it was well worth it because I downloaded several, It’s great, and I feel ten times better.  When listening to this music you may want to find

Doesn’t everyone enjoy a great body bath?  It’s relaxing, enjoyable, and even good for you.  You may even feel more beautiful after a bath!  It’s kind of like a massage at a spa – only quicker and less expensive.

First, and not immediately before your bath, make sure your bath is clean and free of clutter.  You don’t want to think about dirt and mess when you are trying to relax!  Create an environment that reminds your of beauty, tranquility, and calm.

Make sure to collect all the supplies you will need for before, during, and after your body bath.  Get your towels, candles, essential oils, music, soap, and sleeping clothes together in the bathroom.  Nothing spoils a relaxing bath like having to run around during or after it to get something you’ve forgotten.

Prepare your bath water to be 100 degrees Fahrenheit / 38 degrees Celsius.  Some studies have shown that this temperature relaxes your muscles and stimulates calming chemicals in your brain.

Essential Oils

For additional relaxation effects, consider adding natural essential oils such as:

- Lavender – Used by many people across many generations, lavender is valued for both it fragrance and beauty.  It is generally considered a great essential oil for a body bath, from age 2 to 102!
- Bergamot – With a fresh smell, bergamot creates a relaxed and happy feeling.  It has a citrus smell with spicy and floral qualities.  Bergamot has been used to treat depression, stress, tension, fear, and skin infections.
- Cedarwood – Well known for its known for its tranquilizing and soothing effects, Cedarwood boasts a rich woody spicy aroma.   It is terrific for providing a sense of well being and relaxation.
- Patchouli – Traditionally used in the East for both medicinal and aromatic purposes, Patchouli originated from Malaysia is used frequently in perfume and

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