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Kids music and videos are great tools for teaching and reinforcing habits essential to a happy, healthy life. The invention of the iPod, satellite radio and on-demand programming has made it easier than ever for parents and educators to teach and emphasize healthy choices. Whether in the home, in the car or at school, children can watch, listen and learn. Simply by taking the time to select and share kids music and videos, parents and teachers can enrich the lives of children.

All music and videos, however, are not created equal. Kids music and videos should be chosen based on theme and feel. To encourage healthy living, parents and teachers should select music promoting healthy habits. Habits every child should know and follow include: (i) Getting rest through naps and a good night’s sleep; (ii) Washing hands and regularly bathing; (iii) Brushing teeth and flossing; (iv) Exercising regularly (running, dancing, swimming, playing with friends, etc.), (v) Good nutrition (healthy meals and healthy snacks); (vi) Keeping your room and clothes clean and (vii) Wearing sunscreen. Parents and teachers should instill these habits in their children and students at a young age to ensure a lifetime of health and fitness.

In addition to teaching and reinforcing healthy habits, kids music and videos provide an enthusiastic way for children to be active while playing, laughing and having fun. The feel of the music is what makes this possible. Children can’t help but move around when listening to irresistible, energetic music. Music containing upbeat drumming and grooving bass lines creates the perfect exercise environment. Parents and teachers should encourage movement as often as possible when children are listening to music.

To find healthy habit themed, upbeat music and videos, parents and teachers need not go far.  Google, I-tunes and CD Baby have made searching as simple as turning on your computer.  Word searches might

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You can create a healthy Thanksgiving meal this year for your family and guests using some healthy food recipes, healthy cooking ideas and most important healthy food choices that will make this Thanksgiving dinner a special event.

The trick is to make healthy choices and options to serve as part of your meal.  It is pretty difficult to prevent  the family form eating too much during Thanksgiving dinner, but there are foods that you can focus on to make it a healthier table.

There are many healthy Thanksgiving recipes and ideas that you can use to prepare your Thanksgiving dinner or any meal of the week.  Healthy cooking and healthy food choices are easy and can be creative.  To learn more about using healthy foods at Thanksgiving and get a free Thanksgiving recipe Ebook from QualityHealth just CLICK HERE.  It is full of great ideas that will make this Thanksgiving special.

Here are five healthy Thanksgiving foods you can enjoy guilt-free this year:

Turkey. If you are looking for a lean cut of meat, turkey is hard to beat. A 3-ounce serving of skinless white meat contains 25 grams of protein, barely 3 grams of fat, and less than 1 gram of saturated fat. Dark meat has more saturated fat than white meat, and eating the skin adds a hefty wallop of these bad fats.

Cranberries. Make your own cranberry sauce this year from whole berries, you’ll get a tastier and less sugary sauce than you can get out of a can. The fruit that provides the base of this traditional side dish deserves to move from holidays to everyday. Cranberries are packed with dozens of different antioxidants.

Sweet potatoes.