About Running or Jogging Music 1
Music is a wonderful and powerful catalyst. It is funny how you can introduce some tunes into any situation and change things. Imagine how music affects you when you are enjoying a horror flick. You can always tell when something nasty or frightening is coming. The eerie music builds the tension in your muscles and gets your heart racing. Try viewing the same scene with no sound and the effect will decrease dramatically. As I said, music is powerful. One way I like to use music to my advantage is during workouts. Some jumpy, enthusiastic weight lifting or jogging music can really drive you to work harder and pick up the pace.