The modern day society is driven by technological advancements and every individual wants to keep himself updated with the latest inventions. Technology has brought comfort and ease into our lives and it would be rather difficult to even visualise what would become of us without the technological creations. People of contemporary times feel a sense of monotony in their lives and they simply want to rejuvenate themselves in different ways. Music is an ideal source of entertainment as it soothes our mind and has a therapeutic affect on us.
Music liberates our soul and destresses us within no time. In moments of boredom and loneliness music is our true companion as it comforts us immensely. Individuals who are introvert by nature are able to express themselves with the power of music. In the present day market there are several devices which offer rich and rocking music. The Apple iPod Classic is an exclusive musical entertainer which has stirred a revolution in the world of entertainment.
The conventional and rather outdated means of listening to music has given way to the contemporary iPod. The iPod is a great way to rejuvenate with superb music and it soothes individuals who are passionate about their interest in music. The Apple iPod Classic 80GB has a 2.5 inches LCD screen offering a high resolution and powered with a LED back-light. The Apple iPod Classic 80GB is available in two sizes such as 80 GB and 160 GB which empowers the user to have complete control over their favourite music and video. The user with such kind of storage capacity will not face the challenge of retaining a particular episode of his T.V. programme as well as storing another episode. The user can also utilise the Cover flow feature of the iPod to shift between songs and play lists. There is a click wheel which is used to browse through the music and then reach at the one which the user had anticipated.
A few years ago my mother started a caroling party in her neighborhood around the holidays. Right around Thanksgiving the invitations would go out and everyone would be asked to bring a healthy dish of food for the pot luck style party.
It started out small, with just a few of the neighbors attending and singing, but it turned into an annual event that drew most of the neighbors to sing and those that couldn’t make it to sing were treated to a group of singers that were belting out their favorite carols. It got so popular that people would start asking about it in November and even my sister would travel from hours away just to participate and let my nieces have the experience.
I don’t think anybody involved would argue with me if I said that they weren’t classically trained singers, but that didn’t matter one lick, because they all thoroughly enjoyed the season and sharing the spirit of the holidays with their neighbors.
As a true believer in the power of music to lift ones soul and improve ones health, I think this is one of the most important things to add to your healthy holiday traditions. Just listening to your favorite music throughout the year can have a tremendous impact on your happiness and your mental health, but caroling takes that to another level.
When you sing your favorite songs not only are you exercising muscles that you typically don’t exercise you’re also lifting your spirits. You know the feeling when you’re riding in your car, you don’t think anyone is looking, so you turn up your favorite song and sing at the top of your lungs. Don’t you feel better after you do that? Now add your favorite holiday songs to the mix and imagine the spirit that will be rushing through your body.
You might not be able to gather a large group of people together to go for a caroling party, but maybe you can gather a couple of family members around an mp3 player and sing along to your favorite carols while enjoying each
Research has showed that music can affect brain cells and some types can even improve intelligence. It’s mood enhancer is a well known fact and taking the advantage of these effects of music an alternative therapy has emerged which believes in curing many ailments through music.
The power of music rests in the fact that it is understood intuitively hence it is a common language for the entire human race. No reason or logic or any kind of intellect required to listen to music. Even animals respond to it. Crying babies calm down when made to hear soft music.
Music is commonly used in psychological healing. Various psychological disorders like acute depression, schizophrenia, panic and anxiety disorders are said to benefit from music. The treatment for severe developmental disorder known as Autism which commonly affects children in the age group of 0 to 3 years also uses music as part of therapy.
Patients recovering from brain injuries have also known to benefit through music. Since when we listen to music we are only focusing on the sound and hardly using the brain we reach a different state of consciousness where the mind is completely relaxed and rested and at this stage the therapists start the healing process. Individuals can benefit tremendously when they meditate concentrating.
It must be mentioned that not all music is healing and also the correct environment has to be created for it to be effective. You cannot lock somebody in a room and make them listen to loud music for treatment. There are times that the military uses music at high decibels for psychological warfare. Since music is understood differently by different people the same music cannot be used for therapy for all.
However the effects of music prove how powerful a tool it can be.
